Discover inner balance through our wellness classes—featuring Yoga, Meditation, Sound Healing, and Reiki Therapy designed to nourish your mind, body, and spirit.
Yoga at Pure Salt Studios
Whether you're new to the mat or deep in your practice, our yoga offerings are designed to meet you where you are. We offer Vinyasa Flow classes for all levels, blending breath with movement to build strength, flexibility, and inner calm. Classes are available in a variety of serene settings—private one-on-one sessions, open-air Pavilion Yoga by the Shelter Cove Harbourside & Marina, and deeply restorative Himalayan Salt Room Yoga, where the healing power of Halotherapy enhances every breath and pose.
Benefits of Yoga:
Improves flexibility and posture
Increases strength and balance
Reduces stress and anxiety
Enhances mental clarity and focus
Supports respiratory and cardiovascular health
Boosts energy and mood
Encourages mindfulness and inner peace
Join us for a practice that moves you—physically, mentally, and energetically.
with Studio Owner, Lindsay Sales
Guided Meditation
with Diane Corey
Led by Chopra-certified meditation instructor Diane Corey, our guided meditation sessions offer a peaceful space to slow down, reconnect, and reset. Using simple, accessible techniques rooted in mindfulness and breathwork, Diane gently leads you inward—helping quiet the mind, release stress, and restore balance.
Benefits of Guided Meditation:
Reduces stress, anxiety, and mental fatigue
Improves emotional regulation and mood
Enhances focus, clarity, and creativity
Supports better sleep and nervous system health
Encourages self-awareness and inner peace
Perfect for beginners or seasoned meditators, these sessions are a powerful way to center yourself in today’s fast-paced world.
Join us and experience the calm within—reserve your spot today!
Sound Healing
Immerse yourself in the deeply therapeutic vibrations of sound healing, offered in our tranquil Himalayan Salt Room or at a private location of your choice. Using instruments like crystal singing bowls, chimes, and gongs, our sound healing sessions are designed to calm the mind, release energetic blockages, and restore harmony to the body’s natural frequencies. When paired with the cleansing air of Halotherapy, the experience becomes even more profound—clearing both the respiratory system and emotional space.
Benefits of Sound Healing:
Reduces stress and anxiety
Promotes deep relaxation and mental clarity
Balances energy and mood
Improves sleep quality
Supports emotional healing and inner peace
Enhances meditation and mindfulness
Whether in the salt room or a personal setting, this is a powerful reset for the mind, body, and spirit.
Book your sound healing session today and experience the vibration of wellness.
with Amy Spadafora & Beth Donovan
Reiki Therapy
with Olivia Panazzo
Experience the gentle, healing energy of Reiki in the serene environment of our Himalayan salt room. Reiki is a Japanese energy healing technique that promotes balance and relaxation by channeling life force energy through the hands. When combined with halotherapy, the benefits of Reiki are amplified—cleansing not only your energy field but also your respiratory system and skin.
Benefits of Reiki Therapy:
Reduces stress and emotional tension
Promotes deep relaxation and inner peace
Supports natural healing and immune function
Clears energetic blockages and restores balance
Enhances mental clarity and emotional well-being
Complements other wellness treatments
Whether you're seeking emotional support, stress relief, or energetic renewal, Reiki in the salt room offers a powerful path to holistic healing.
Restore your energy and breathe in the healing—schedule your Reiki session today.
