Stillness Sundays Meditation
Guided Meditation with Diane Corey
Experience the power of presence with Diane Corey, a Deepak Chopra Certified Meditation Teacher. Diane’s gentle guidance helps you cultivate stillness, release stress, and connect to inner balance. Through breathwork, mindfulness, and mantra practice, she creates a safe and restorative space for your meditation journey.
Meditation Mondays
Guided Meditation with Diane Corey
Experience the power of presence with Diane Corey, a Deepak Chopra Certified Meditation Teacher. Diane’s gentle guidance helps you cultivate stillness, release stress, and connect to inner balance. Through breathwork, mindfulness, and mantra practice, she creates a safe and restorative space for your meditation journey.
Mat Pilates w/ Lexi Hartman
Mat Pilates with Lexi Hartman
Move, strengthen, and restore with Hilton Head Island’s own Lexi Hartman of Train with Lexi. These energizing Mat Pilates classes are designed to improve core strength, flexibility, posture, and balance while creating a mindful connection between movement and breath. Set against the beautiful waterfront backdrop of Shelter Cove Harbourside Marina, each class offers an uplifting and refreshing way to begin your day.
June Salt Sound Bath Session
Sound Bath Healing with Amy Spadafora
Immerse yourself in the power of sound and vibration during our monthly Sound Bath sessions at Pure Salt Studios. Surrounded by the cleansing atmosphere of the halotherapy salt room, you’ll be guided into deep relaxation and restoration as waves of sound wash over you.
July Salt Sound Bath Session
Sound Bath Healing with Amy Spadafora
Immerse yourself in the power of sound and vibration during our monthly Sound Bath sessions at Pure Salt Studios. Surrounded by the cleansing atmosphere of the halotherapy salt room, you’ll be guided into deep relaxation and restoration as waves of sound wash over you.
August Salt Sound Bath Session
Sound Bath Healing with Amy Spadafora
Immerse yourself in the power of sound and vibration during our monthly Sound Bath sessions at Pure Salt Studios. Surrounded by the cleansing atmosphere of the halotherapy salt room, you’ll be guided into deep relaxation and restoration as waves of sound wash over you.
May Salt Sound Bath Session
Sound Bath Healing with Amy Spadafora
Immerse yourself in the power of sound and vibration during our monthly Sound Bath sessions at Pure Salt Studios. Surrounded by the cleansing atmosphere of the halotherapy salt room, you’ll be guided into deep relaxation and restoration as waves of sound wash over you.
April Salt Sound Bath Session
Sound Bath Healing with Amy Spadafora
Immerse yourself in the power of sound and vibration during our monthly Sound Bath sessions at Pure Salt Studios. Surrounded by the cleansing atmosphere of the halotherapy salt room, you’ll be guided into deep relaxation and restoration as waves of sound wash over you.
March Salt Sound Bath Session with NEAT Method
Sound Bath Healing with Amy Spadafora
Immerse yourself in the power of sound and vibration during our monthly Sound Bath sessions at Pure Salt Studios. Surrounded by the cleansing atmosphere of the halotherapy salt room, you’ll be guided into deep relaxation and restoration as waves of sound wash over you.
February Salt Sound Bath Session
Sound Bath Healing with Amy Spadafora
Immerse yourself in the power of sound and vibration during our monthly Sound Bath sessions at Pure Salt Studios. Surrounded by the cleansing atmosphere of the halotherapy salt room, you’ll be guided into deep relaxation and restoration as waves of sound wash over you.
December Salt Sound Bath Session
Sound Bath Healing with Amy Spadafora
Immerse yourself in the power of sound and vibration during our monthly Sound Bath sessions at Pure Salt Studios. Surrounded by the cleansing atmosphere of the halotherapy salt room, you’ll be guided into deep relaxation and restoration as waves of sound wash over you.
November Salt Sound Bath Session
Sound Bath Healing with Amy Spadafora
Immerse yourself in the power of sound and vibration during our monthly Sound Bath sessions at Pure Salt Studios. Surrounded by the cleansing atmosphere of the halotherapy salt room, you’ll be guided into deep relaxation and restoration as waves of sound wash over you.
Rest & Restore on Hilton Head Island at Pure Salt Studios with Balanced Wellness and Ethereal Essence Esthetics
Enter the holiday season renewed by joining us for a rejuvenating wellness event!
This unique experience offers two small-group restorative sessions featuring the host (Lindsay Sales of Pure Salt Studios), sponsor (Dr. Theresa Roman of Balanced Wellness), and special guest (Adrianna Barnes of Ethereal Essence Esthetics)
October Salt Sound Bath Session
Sound Bath Healing with Amy Spadafora
Immerse yourself in the power of sound and vibration during our monthly Sound Bath sessions at Pure Salt Studios. Surrounded by the cleansing atmosphere of the halotherapy salt room, you’ll be guided into deep relaxation and restoration as waves of sound wash over you.
Salt Room Yoga - Public Class
Salt Room Yoga with Owner, Lindsay Sales
Flow with owner Lindsay Sales every Wednesday at 9 AM in the Salt Room. A unique Vinyasa + Halotherapy experience.