HYPNOBREATHWORK®
A 90-Minute Journey Into the Subconscious
Hosted at Pure Salt Studios Health & Wellness Spa
Slow down. Turn inward. Breathe. Connect.
Join us for a powerful 90-minute HypnoBreathwork® experience designed to help you step beyond the thinking mind and explore what may be operating beneath the surface of your everyday awareness.
Through intentional breathwork, meditation, guided hypnosis, journaling, visualization, and integration, you'll be invited to explore subconscious patterns, beliefs, emotions, and behaviors that may be influencing how you experience yourself and your life.
Rather than trying to think your way through these patterns, HypnoBreathwork® uses the breath as a pathway into a deeper state of awareness—creating space to connect with what is beneath the surface, release what may no longer be serving you, and make room for something new.
You don't need to know exactly what you're looking for. Come with curiosity, an open mind, and a willingness to explore.
WHAT IS HYPNOBREATHWORK®?
HypnoBreathwork® is a transformational practice that combines breathwork, hypnosis, and visioning to work with the subconscious mind.
Through intentional breathing, participants are guided into a deeper state of awareness where they can explore internal beliefs, emotional patterns, and narratives that may shape their thoughts, behaviors, relationships, and sense of possibility.
The experience offers an opportunity to cultivate greater self-awareness, emotional release, nervous system regulation, clarity, self-trust, and connection to your vision for your life.
THE 90-MINUTE JOURNEY
01 — INTRODUCTION
Approximately 10 minutes
Begin by creating the container for the experience and learning the foundations of HypnoBreathwork®.
You'll explore the relationship between the conscious and subconscious mind, learn what to expect, and set an intention for your experience.
02 — GROUND + JOURNAL
Approximately 15 minutes
Begin turning your attention inward through grounding and reflection.
Guided journaling prompts will invite you to explore what you're experiencing in your life right now—patterns you'd like to understand, emotions you've been carrying, or something you're ready to shift.
03 — BREATH + MEDITATION
Approximately 45 minutes
The heart of the experience.
You'll be guided through an intentional breathwork journey designed to move beyond the analytical mind and into a deeper state of awareness.
This is an opportunity to breathe, feel, release, and connect with yourself on a deeper level.
04 — INTEGRATION + CONNECTION
Approximately 15 minutes
Following the breathwork journey, we'll create space to slow down and integrate.
You'll be guided back into your body with time to reflect on what you experienced, what may have shifted, and any emotions or insights that arise.
Optional group connection allows you to bring the experience into conscious awareness.
05 — CLOSING
Approximately 5 minutes
We'll close with grounding, reflection, and an opportunity to reconnect with the intention you set at the beginning of your journey.
MEET YOUR FACILITATOR
SHANNON LEE WHALEN
Shannon Lee Whalen is a certified HypnoBreathwork® Facilitator, Breathwork Coach, Executive Coach, lifelong dancer, and entrepreneur.
Her work centers around helping people reconnect with their bodies, emotions, intuition, creativity, and authentic expression.
Shannon believes many of the patterns that shape our lives exist beneath our conscious awareness. We can understand something intellectually and still find ourselves repeating the same patterns.
Through breath, subconscious exploration, embodiment, and emotional awareness, Shannon creates experiences that invite people to move beyond simply knowing something and begin to feel and experience something differently.
Her spaces are powerful, welcoming, and intentionally held—inviting participants to slow down, become curious, and reconnect with parts of themselves that may have been pushed aside, suppressed, or forgotten.
You don't have to figure yourself out.
You just have to be willing to meet yourself.
WHAT TO BRING
Come comfortably dressed and prepared to relax and turn inward.
We recommend bringing:
Water
A journal and pen
Comfortable clothing
An open mind
Please arrive 15 minutes early to settle in and prepare for your experience.
YOUR EXPERIENCE AT PURE SALT STUDIOS
Your HypnoBreathwork® journey takes place in the calming environment of Pure Salt Studios Health & Wellness Spa, where our space is designed to encourage rest, reflection, and connection.
Come as you are. Leave with a little more awareness of who you are beneath the surface.
SPACE IS LIMITED.
BOOK YOUR HYPNOBREATHWORK® EXPERIENCE https://www.puresaltstudios.com/book-now
HypnoBreathwork® is a wellness and personal-development practice and is not a substitute for medical or mental health treatment.